Why am I tired all the time?
08.06.2025 13:57
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
- Honey
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
They don’t know why though.
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- Red meat
1. Get natural sunlight as early as possible
Cheers!
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- Raw dairy
- Fruits
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
Your gut will thank you.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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